1 serving (245 grams) contains 206 calories, 9.0 grams of protein, 14.0 grams of fat, and 13.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
200.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 7.8 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 38.8 mg | 12% | |
| 钠 | 864.1 mg | 37% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 8.7 g | 17% | |
| 维生素D | 48.5 mcg | 242% | |
| 钙 | 194.2 mg | 14% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 291.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士花椰菜汤
芝士西兰花汤是一道奶香浓郁、令人愉悦的菜肴，由新鲜西兰花、浓烈切达干酪和一系列香料混合制成。源自美国美食，这道汤将芝士的浓郁与西兰花的清脆相结合，带来美味满足的享受。富含维生素和矿物质，是一个突显蔬菜益处的营养选择。虽然给予温暖愉悦，但奶油基底会增加热量，使其成为寒冷天气中完美的美食享受。尽情享用这款经典汤品作为一顿健康的餐食或美味的配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
