1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 64.7 g | 23% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度炒饭
印度尼西亚炒饭是来自南亚的一道香气扑鼻、香料浓郁的菜品，以其丰富的口味和鲜艳的颜色而闻名。由巴斯马蒂米饭、嫩肉或时令蔬菜制成，融合了藏红花、豆蔻和丁香等多种香料。这道美味的菜肴通常通过分层烹饪在密封锅中，让各种风味完美融合。虽然是一种令人称心的享受，但使用新鲜草药和蛋白质等营养丰富的食材使其成为一种令人满足的选择。然而，要注意食量，因为这种菜品可能热量较高。每一口印度尼西亚炒饭都可让您品味到传统的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
