1 serving (300 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 52.0 g | 18% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Briyani
印度香料米饭（Briyani）是一道源自印度次大陆的芬芳美味菜肴，在南亚和中东各地菜系中备受推崇。传统的印度香料米饭以巴斯马蒂米、腌制肉类（如鸡肉、羊肉或牛肉）、藏红花、豆蔻和孜然等芳香香料混合调制而成。通常铺上焦糖洋葱、新鲜香草，有时还有水煮蛋，印度香料米饭色泽鲜艳，味道浓郁。虽然它是一道丰盛的美食，但由于其丰富的配料，也会有些“奢侈”。然而，通过加入瘦蛋白质和大量的蔬菜，印度香料米饭也可以成为一道平衡营养的选择。无论是在节日聚会上还是在温馨晚餐时刻，印度香料米饭确实是一道令人感到舒适的烹饪杰作。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
