1 serving (40 grams) contains 140 calories, 5.2 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
823.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 141.2 g | 51% | |
| 膳食纤维 | 23.5 g | 83% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 30.6 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 8.2 mg | 45% | |
| 钾 | 823.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦布林塔
布林塔全麦是一种营养丰富的荷兰主食，由全麦燕麦制成，提供丰富的膳食纤维和必需营养。通常作为奶油粥享用，这道健康的菜肴在制作时非常灵活，可添加各种水果、坚果或蜂蜜等配料。它浓厚的口感和浓烈的味道使其成为完美的早餐选择。富含复杂碳水化合物，布林塔全麦提供持久能量并促进消化健康，是平衡饮食的理想选择。立即尝试这款美味健康的舒心食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
