1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
84.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 569.7 mg | 24% | |
| 总碳水化合物 | 20.9 g | 7% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.6 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 295.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子炒菜
茄子炒菜是一道充满活力和味道的菜品，以茄子为主要食材，茄子也被称为茄子。这种深受喜爱的蔬菜在地中海和亚洲烹饪中被广泛使用，经过香料、番茄和洋葱的混合炒制，营造出丰富、美味的体验。富含维生素、矿物质和抗氧化剂，茄子热量低、纤维含量高，是心脏健康的选择。它不仅美味，还有助于消化，帮助维持健康的胆固醇水平。享受这道健康的菜品作为配菜或主菜，并品尝烹饪传统的温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
