1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
18.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26 mg | 1% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.0 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 280 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花椰菜苗
布里科利油菜是一种充满活力的绿叶蔬菜，又称芥兰，原产于意大利南部。富含营养，富含丰富的维生素A、C和K，以及铁和钙，使其成为健康益处的强大来源。它略带苦涩、带有坚果味的口感非常适合用于各种菜肴，从经典意大利面食到丰盛的炒菜都能体现其美妙。富含抗氧化剂和纤维素，布里科利油菜不仅美味，还有助于均衡饮食，因此是健康意识者的绝佳选择。今天就发现布里科利油菜的多样美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
