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早餐小红萝卜

早餐小红萝卜

Vegetable

商品评分: 83/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.

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23.9
卡路里
1.0
蛋白质
5.1
碳水化合物
0.1
脂肪

营养信息

1 杯 (149.3g)
卡路里
23.9
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
58.2 mg 2%
总碳水化合物 5.1 g 1%
膳食纤维 2.4 g 8%
2.8 g
蛋白质 1.0 g 2%
维生素D 0 mcg 0%
37.3 mg 2%
0.4 mg 2%
347.8 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

80.6%
15.8%
3.6%
脂肪: 0 cal (3.6%)
蛋白质: 4 cal (15.8%)
碳水化合物: 20 cal (80.6%)

About 早餐小红萝卜

早餐小红萝卜是一种充满活力、爽脆的蔬菜,因其辛辣的味道和引人注目的颜色而广受喜爱。起源于亚洲并在各种烹饪中受欢迎,通常切片后加入沙拉或夹在烤面包上食用。富含维生素C和B6、纤维和抗氧化剂,这个小小的超级食物有助于促进健康的消化功能并增强免疫系统。低热量但味道浓郁,早餐小红萝卜是让您的早晨活力十足的完美选择,同时为您的餐食增添营养。让每顿早餐都充满健康活力,享用早餐小红萝卜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.