1 serving (200 grams) contains 394 calories, 3.8 grams of protein, 26.0 grams of fat, and 36.8 grams of carbohydrates.
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营养信息
卡路里 |
394 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26 g | 33% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 10.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 680 mg | 29% | |
| 总碳水化合物 | 36.8 g | 13% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 798 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 早餐土豆
早餐土豆是开始一天的美味且丰盛的方式！通常是将切丁或切块的土豆用各种香料调味，然后煎炒至金黄酥脆。受美国餐馆经典早餐菜肴的启发，这些美味的土豆可能还会加入青椒、洋葱和大蒜等配料，赋予它们一种令人无法抗拒的口感。富含纤维和必需营养素，它们能提供令人满足的能量，尽管如果用了太多油炸制，热量可能较高。早餐土豆可搭配鸡蛋或作为早餐卷的配料，是多用途且令人愉悦的早餐选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 早餐土豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
