1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
337.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 101.4 mg | 33% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 6.8 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 67.6 mcg | 337% | |
| 钙 | 135.1 mg | 10% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 早餐盘
早餐盘是一顿充满活力且丰盛的早餐，将早餐经典美食融为一体。配有松软的炒蛋、酥脆的培根、烤番茄和金黄色的土豆饼，这道菜品是美式和英式早餐传统的美妙融合。配以炒菠菜，提供维生素和铁元素的补充。蛋类和培根中的蛋白质为新的一天提供能量，而烤蔬菜则增添了健康的味道。尽情享受这道令人满足的早餐盘，平衡了口味和营养，是启动早晨的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
