1 serving (142 grams) contains 290 calories, 16.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
483.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 308.3 mg | 102% | |
| 钠 | 1133.3 mg | 49% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 26.7 g | 53% | |
| 维生素D | 66.7 mcg | 333% | |
| 钙 | 250 mg | 19% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 早餐杰克
早餐杰克（Breakfast Jack）是美味的早餐经典，融合了经典的美式风味，打造出令人满足的三明治。蓬松的鸡蛋、美味的香肠和融化的美式奶酪，全部包裹在软烤面包中，是您一天的完美开始。虽然口感浓烈且富有奶油味，但早餐杰克还含有蛋白质，助您在早晨充满能量。无论是作为一种享受还是快捷早餐选择，早餐杰克以其浓烈的风味和令人满意的食材，让每个早晨变得更加美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
