1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2536.1 mg | 110% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 42.3 g | 84% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.1 mg | 1% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 634.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 早餐火腿片
早餐火腿片是一种美味的享受，由优质瘦火腿块制成，经过巧妙调味和切片处理。这种受欢迎的早餐主食源自传统的美国烹饪，为您的早餐增添了丰盛的色彩。富含蛋白质，早餐火腿片是开启一天的绝佳方式，有助于支持肌肉健康并让您更长时间地感到满足。虽然口味浓郁，但它碳水化合物含量较低且含有必需的营养素。只需注意钠含量，以保持健康的开始。可以烤、煎或与鸡蛋一起享用，打造美味的早餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
