1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 100 g | 36% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 40 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 40 mg | 3% | |
| 铁 | 18 mg | 100% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 早餐谷物
早餐谷物是一种令人愉悦的早餐主食，在全世界广受喜爱，由燕麦、小麦或玉米等谷物制成。起源于19世纪末的美国，已经发展成各种口味和口感，以取悦各种口味。许多谷物都添加了必需的维生素和矿物质，为您的一天提供了营养的开始。一些谷物富含纤维，有助于消化，而另一些可能含糖量较高。明智选择，享受均衡的早餐，为您的早晨冒险注入动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
