1 serving (170 grams) contains 209 calories, 1.8 grams of protein, 4.7 grams of fat, and 44.7 grams of carbohydrates.
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营养信息
卡路里 |
209.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 3.4 mg | 1% | |
| 钠 | 209.1 mg | 9% | |
| 总碳水化合物 | 44.7 g | 16% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 18.0 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.9 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 807.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包果
面包果是一种用途广泛的热带水果，原产于印度-太平洋地区。富含营养，含有高水平的碳水化合物、纤维、维生素C和维生素B6，使其成为任何饮食中富含营养的选择。这种富含淀粉的水果具有淡淡的土豆味，经常在加勒比和亚洲烹饪中的甜味和咸味菜肴中使用。富含抗氧化剂并促进消化健康，面包果也低脂肪，是一种对心脏有益的选择。无论是烤制、捣碎还是烤制，面包果是探索新烹饪视野的美味健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 面包果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
