1 serving (150 grams) contains 225 calories, 12.6 grams of protein, 14.4 grams of fat, and 13.1 grams of carbohydrates.
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营养信息
卡路里 |
225 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 5.5 g | ||
| 胆固醇 | 30 mg | 10% | |
| 钠 | 136.5 mg | 5% | |
| 总碳水化合物 | 13.1 g | 4% | |
| 膳食纤维 | 1.1 g | 3% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 6 mcg | 30% | |
| 钙 | 180 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 201 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包糠豆腐
面包糠豆腐是一道美味脆口的植物基菜肴，由坚硬豆腐裹上美味面包碎制成。起源于亚洲烹饪，这种富含蛋白质的替代选择非常适合寻找素食或纯素选择的人。通常用香料和草药调味，味道令人难以抗拒。富含蛋白质，低热量，无胆固醇，面包糠豆腐是健康心脏的选择。无论作为点心、炒菜还是放在新鲜沙拉上，它都是多功能且令人满足的餐食添加。尽情享受脆脆的口感，无需负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 面包糠豆腐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
