1 serving (100 grams) contains 208 calories, 14.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鳕鱼
面包屑鳕鱼是一道美味的鱼菜品，将鳕鱼片裹上酥脆金黄的面包屑外壳，口感鲜嫩、易碎。源自丰盛的海岸美食，这道菜在许多传统海鲜食谱中备受喜爱。鳕鱼富含蛋白质和欧米伽-3脂肪酸，不仅味道鲜美，而且与油炸选项相比是更健康的选择。面包屑为这道菜增添了令人满足的脆脆口感，您也可以选择烤制以获得更轻盈的口感。搭配一丝柠檬汁，面包屑鳕鱼是一次美妙的用餐体验，将海的味道带到您的餐盘上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
