1 serving (100 grams) contains 232 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
552.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包鱼
面包屑鱼是一道美味且令人满足的菜肴，以鲜嫩易碎的鱼柳裹上脆脆的面包屑外壳而闻名。起源于世界各地的不同烹饪方式，它在美国和欧洲厨房中都备受喜爱。通常由鳕鱼或罗非鱼等新鲜鱼类制成，提供丰富的蛋白质和对心脏健康至关重要的奥米加-3脂肪酸。虽然面包屑外壳带来了令人满足的脆脆口感，但也可能会增加额外的卡路里，所以适度享用。无论是配上一撮柠檬汁还是搭配新鲜沙拉，面包屑鱼是一道让口味和营养完美结合的愉悦美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
