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带柠檬的面包屑鱼柳

带柠檬的面包屑鱼柳

Dinner

商品评分: 72/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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400.0
卡路里
32.0
蛋白质
32.0
碳水化合物
16.0
脂肪

营养信息

1 杯 (240g)
卡路里
400.0
%每日值*
总脂肪 16.0 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 80.0 mg 26%
640.0 mg 27%
总碳水化合物 32.0 g 11%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 32.0 g 64%
维生素D 160.0 mcg 800%
48 mg 3%
1.6 mg 8%
480 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

32.0%
32.0%
36.0%
脂肪: 144 cal (36.0%)
蛋白质: 128 cal (32.0%)
碳水化合物: 128 cal (32.0%)

About 带柠檬的面包屑鱼柳

带柠檬的面包鱼柳是一道美味佳肴,将海洋的味道带到您的餐桌上。 这道酥脆的美味佳肴特色是嫩鱼柳,裹着一层金黄色面包屑,经过完美的调味,然后烤制或油炸至完美。 源自各种沿海美食,这道美味佳肴通常伴有一块充满活力的柠檬楔子,增添了它新鲜的风味。 富含蛋白质和Omega-3脂肪酸,这是一种心脏健康的选择,如果用最少的油烹饪。 享受这道令人满足的餐点,它平衡了口味和营养,使其成为任何场合的绝佳选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.