1 serving (135 grams) contains 205 calories, 23.4 grams of protein, 7.1 grams of fat, and 10.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
205.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 77.0 mg | 25% | |
| 钠 | 508.9 mg | 22% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 23.4 g | 46% | |
| 维生素D | 32.4 mcg | 162% | |
| 钙 | 25.6 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 355.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拔丝鳕鱼
面包屑鳕鱼是一道美味的鱼肴，其特点是嫩滑多汁的鳕鱼片裹着酥脆金黄的面包屑。源自海岸美食，这道经典菜肴结合了鳕鱼的鲜美和轻盈可口的面包衣。通常用香草和香料调味，增强其原味。面包屑鳕鱼富含优质蛋白质和Ω-3脂肪酸，烤制或空气炸时是健康选择，既能带来令人满足的脆爽口感，又不含过多油脂。无论是家庭晚餐还是快捷晚餐，面包屑鳕鱼都能将海洋的味道带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 拔丝鳕鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
