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面包屑炸鸡排

面包屑炸鸡排

Dinner

商品评分: 67/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
卡路里
39.7
蛋白质
31.7
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 111.1 mg 37%
952.4 mg 41%
总碳水化合物 31.7 g 11%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 39.7 g 79%
维生素D 0 mcg 0%
47.6 mg 3%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

卡路里来源

25.4%
31.8%
42.9%
脂肪: 214 cal (42.9%)
蛋白质: 158 cal (31.8%)
碳水化合物: 126 cal (25.4%)

About 面包屑炸鸡排

面包屑炸鸡排是一道美味的经典菜肴变化,源自奥地利的中心地带。这道金黄酥脆的杰作采用嫩鸡胸肉制成,将其拍薄并裹上一层脆脆的面包屑,赋予它那种令人难以抗拒的口感。虽然传统上是油炸的,但您也可以轻松地将其烘烤以获得更健康的选择,减少油量同时保持所有的风味。富含蛋白质,搭配新鲜的沙拉或蔬菜,这是一顿令人满足的餐点,平衡了奢侈与营养。每一口都尽情享受味道和传统的完美结合!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.