1 serving (100 grams) contains 175 calories, 10.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
437.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 37.5 g | 13% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75 mg | 5% | |
| 铁 | 3 mg | 16% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包屑鱿鱼
面包屑鲜鱿是来自地中海的美味开胃菜，将嫩鱿鱼圈轻轻裹上调味面包糠，炸至酥脆完美。这道备受喜爱的菜肴具有令人满足的脆脆口感，内部鲜嫩多汁，成为全球沿海厨房中的宠儿。虽然是油炸的，通常配以味道鲜美的蕃茄酱沾酱，增添一抹风味。尽管比较奢侈，鲜鱿是优质蛋白质和丰富的必需营养素如欧米茄-3脂肪酸的良好来源。因此，请尽情享用这道美味的海鲜经典，无论是分享还是作为独立的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
