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面包屑烤三文鱼

面包屑烤三文鱼

Dinner

商品评分: 69/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
卡路里
39.7
蛋白质
23.8
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 95.2 mg 31%
634.9 mg 27%
总碳水化合物 23.8 g 8%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 39.7 g 79%
维生素D 793.7 mcg 3968%
47.6 mg 3%
2.4 mg 13%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

20.3%
33.9%
45.7%
脂肪: 214 cal (45.7%)
蛋白质: 158 cal (33.9%)
碳水化合物: 95 cal (20.3%)

About 面包屑烤三文鱼

面包屑烤三文鱼是一道美味的菜肴,将鲜嫩的三文鱼鱼片与脆口、味道丰富的面包糠结合在一起。这道美味的食谱汲取了经典海鲜菜肴的灵感,适合任何场合。它由新鲜三文鱼、调味面包屑以及一丝香草和香料制成,外表酥脆可口。它不仅是一道美味的享受,还提供丰富的健康益处。富含欧米茄-3脂肪酸,对心脏健康大有好处,而烘烤而非油炸使卡路里摄入得以控制。享受这道既营养又奢侈的菜肴,提升您的用餐体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.