1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌鲱鱼洋葱面包
含腌鲱鱼和洋葱的面包是一道美味的菜肴，源自斯堪的纳维亚美食，展示了新鲜、酸涩的腌鲱鱼层层铺在结实、脆口的面包上。这道色彩鲜艳的开胃菜将鲱鱼的丰富味道与洋葱的辛辣味相结合，打造出一种愉悦的平衡。富含欧米茄-3脂肪酸，是促进心脏健康的健康选择。腌制过程不仅可以保持鱼肉的新鲜，还可以增添一种提升口感的韵味。作为一种零食或节庆聚餐的一部分，这道菜肴真正庆祝了北欧风味。享受这种大胆而香醇的美食体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
