1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.9 mg | 2% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨生菜三明治 (Avocado sandwich)
牛油果和蛋黄酱面包是一道美味且简单的菜肴，它将奶油状牛油果和浓郁的蛋黄酱涂抹在您喜爱的面包上，展现出美妙的组合。这道菜源自各种文化的丰富烹饪传统，突显了牛油果的多功能性，因其富含有益心脏的脂肪和高纤维含量而闻名。蛋黄酱增添了顺滑而微酸的浓厚口感，平衡了自然的风味。虽然作为零食或轻便餐享用，但适度摄入尤为重要，因为蛋黄酱可能会增加热量。为了提升口味体验，您可以添加新鲜草药、撒上一点盐，或滴一滴柠檬增添一抹清新。赶紧尝试这道美味风味融合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
