1 serving (30 grams) contains 102 calories, 4.0 grams of protein, 0.7 grams of fat, and 21.8 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
816 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 174.2 g | 63% | |
| 膳食纤维 | 25.7 g | 91% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.6 mg | 6% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 1034.4 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包小麦
面包小麦是一种以其多功能性和营养价值而闻名的主粮。富含碳水化合物、纤维和必需维生素，它被广泛应用于各种菜系的美味面包、意大利面和糕点之中，尤其在欧洲和北美地区。由于含有面筋，面包小麦能赋予烘焙食品结构，使其松软可口。作为一种优秀的能量来源，全谷物品种还提供额外的健康益处，例如改善消化和心脏健康。然而，那些对面筋敏感的人应该避免食用。在您的膳食中拥抱面包小麦所带来的全面好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
