1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
474 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 882 mg | 38% | |
| 总碳水化合物 | 86.4 g | 31% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 212.4 mg | 16% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包屑
面包屑是一种万能的烹饪美食，由细心加工的面包制成，源自世界各地的各种美食。它们通常是用剩下的面包制作而成，是减少浪费的可持续选择。富含碳水化合物，提供能量，可用作涂层、装饰或为菜肴增添口感的基础。尽管传统的面包屑可能热量较高，全谷物选项提供膳食纤维和必需营养素。面包屑非常适合增强您喜爱的食谱，是将味道融合在一起的美味方式，无论是用于意大利意面菜肴、脆皮涂层还是令人感到温暖的砂锅菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
