1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
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营养信息
卡路里 |
474 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 878.4 mg | 38% | |
| 总碳水化合物 | 87 g | 31% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 16.1 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 172.8 mg | 13% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包屑
面包糠是一种多用途的配料，由干燥和磨碎的面包制成，起源于世界各地的多种烹饪传统。非常适合用于增加口感，可以为意大利肉丸到炸食品的脆皮涂层等各种菜肴增色。富含碳水化合物和纤维，尤其是由全麦面包或全麦面包制成时，可以是一种健康选择。但是，在使用包装种类时要注意其钠含量。无论您是烘焙、固定还是撒在表面上，面包糠都是制作美味可口餐点的秘密武器！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
