1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
948 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1764 mg | 76% | |
| 总碳水化合物 | 174 g | 63% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 16.1 g | ||
| 蛋白质 | 32.2 g | 64% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 10.8 mg | 60% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包糠涂层
面包屑包衣是一种多用途的原料，由细碎的面包制成，非常适合为各种菜肴增添美妙的脆脆口感。这种来自欧洲厨房的基本食材通常用于经典食谱，如意大利炸鸡或脆炸鱼。通常由全麦或无麸质面包制成，可提供纤维和营养。然而，传统版本可能含有添加防腐剂，因此请寻找全天然的选择。无论您是烘烤、油炸还是空气炸，面包屑包衣都会提升您的餐点，同时带来令人难以抗拒的口感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
