1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
592.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 113.7 g | 41% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 355.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荞麦面包
杂粮荞麦面包是一种富含营养、无麸质的面包，主要由荞麦面粉制成，是东欧料理中的主食。这种面包富含蛋白质、纤维和抗氧化剂等必需营养素，为传统小麦面包提供了健康的替代选择。其独特的泥土味道配以轻盈浓密的口感，非常适合用来制作三明治或作为汤和沙拉的搭配。杂粮荞麦面包富含维生素和矿物质，有助于支持消化健康，并可能有助于体重管理。尽情享用一块健康美味的杂粮荞麦面包吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
