1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
626.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1159.8 mg | 50% | |
| 总碳水化合物 | 115.7 g | 42% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 340.2 mg | 26% | |
| 铁 | 11.6 mg | 64% | |
| 钾 | 271.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包和花生酱
面包和花生酱是一道美味简单的小吃，结合了全麦面包和奶油状花生。这道小吃源自不同的文化，尤其是西非和美国，提供了独特的风味组合。富含蛋白质、健康脂肪和纤维，能够为您提供能量，满足您的饥饿感。虽然这种组合天然丰富，但适度是关键，因为花生酱可能含有高热量。早餐、午间提神小吃或午餐的味道变化，都可以享用。这是滋养身体、满足味蕾的美妙方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
