1 serving (28 grams) contains 75 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
635.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1271.2 mg | 55% | |
| 总碳水化合物 | 118.6 g | 43% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 25.4 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 254.2 mg | 19% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包和鸡蛋
面包与鸡蛋是一道美味而丰盛的菜肴，融合了烤面包和完美煮熟的鸡蛋。起源于世界各地的家庭厨房，这道简单却令人满足的餐点已经成为各种美食中不可或缺的一部分。富含蛋白质，鸡蛋提供了必需的氨基酸，而全麦面包则提供了纤维和营养，让您的一天有了一个均衡的开始。无论您喜欢晴朗面上，炒鸡蛋，还是水煮蛋，面包与鸡蛋不仅是一种舒适的食物，还是一种满足您味蕾的营养选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
