1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
626.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1159.8 mg | 50% | |
| 总碳水化合物 | 115.7 g | 42% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 10.9 mg | 60% | |
| 钾 | 271.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包和炸豆腐
面包和油炸奥尔乔是一道美味的融合菜品，将松软的新鲜面包与金黄酥脆的奥尔乔相结合，奥尔乔是拉丁美洲美食中的传统款待。奥尔乔由玉米面和香料等营养成分制成，为每一口带来美妙的脆脆口感。虽然面包提供了令人愉悦的基底，但油炸元素增添了令人满足的口感，使其成为完美的小吃或配菜。尽管有点奢侈，但选择全谷物面包和较轻的炸制方法可以增强其健康功效，让您在不感到内疚的情况下享受这道美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
