1 serving (28 grams) contains 190 calories, 4.0 grams of protein, 19.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
760 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76 g | 97% | |
| 饱和脂肪 | 16.8 g | 84% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 180 mg | 13% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 748 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果是一种丰富、奶油味浓郁的坚果，产自亚马逊雨林，以独特的奶油味闻名。富含营养，是硒的绝佳来源，硒是一种强效抗氧化剂，支持免疫功能并促进心脏健康。这些多功能的坚果可以单独享用，撒在沙拉中，或混合到冰沙中，增添愉悦的脆嘎感和能量提振。由于其高健康脂肪含量，它们还有助于让您感觉饱腹，是令人满足的零食选择。立即尽情享受巴西坚果的丰富口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
