1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
935 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 95 g | 121% | |
| 饱和脂肪 | 21.5 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.0 mg | 0% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 225.0 mg | 17% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 935 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果是一种美味且营养丰富的果仁，原产于亚马逊雨林。富含健康脂肪、蛋白质和硒等必需矿物质，有助于维护心脏健康并增强免疫功能。常用于甜点和混合果仁中，其浓郁而细腻的味道为咸甜菜肴增添了层次。然而，适度摄入很重要，因为它们的热量较高。拥抱巴西坚果的好处，这是来自巴西中心的真正的营养强国！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
