1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 67.6 mcg | 337% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西炖鱼与鳕鱼
巴西风味鲈鱼炖菜以巴西美食的心脏为由而来。这道美味佳肴以嫩香的鱼块为主，与芳香的番茄、甜甜的甜椒和洋葱一起炖煮，夹杂着清新的青柠和香草味。富含蛋白质和Ω-3脂肪酸，对海鲜爱好者来说是一个有营养的选择。混合蔬菜提供重要的维生素和抗氧化剂，促进心脏健康。虽然这道菜味道鲜美，食材天然，但适度才是品尝这道美味的关键，尤其是加入椰奶以增添奶香味。让这道温暖心灵的巴西美味尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
