1 serving (133 grams) contains 876 calories, 19.0 grams of protein, 89.2 grams of fat, and 15.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
876.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 89.2 g | 114% | |
| 饱和脂肪 | 21.4 g | 107% | |
| 多不饱和脂肪 | 32.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 10.0 g | 35% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 212.8 mg | 16% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 876.5 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果是丰富且奶油口感的树坚果，原产于亚马逊雨林。富含硒，一种强效抗氧化剂，有助于支持甲状腺功能和免疫健康。这些营养密集的坚果还提供健康脂肪、蛋白质和镁，使其成为饮食的绝佳选择。巴西坚果常加入到什锦坚果或甜点中，为甜食和咸味菜肴增添美妙的脆爽口感。然而，关键是要适度食用，因为它们高含量的硒可能导致毒性反应。品尝巴西坚果的天然好处，享受美味又有益健康的零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 巴西坚果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
