1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
935 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 95 g | 121% | |
| 饱和脂肪 | 21.5 g | 107% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.0 mg | 0% | |
| 总碳水化合物 | 16.5 g | 6% | |
| 膳食纤维 | 10.5 g | 37% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 225.0 mg | 17% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 935 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴西坚果
巴西坚果是一种富含营养的能量食品，含有必需营养素，并且富含健康脂肪。这些坚果起源于亚马逊雨林，从高大的巴西坚果树上采摘而来，该树以其令人印象深刻的高度和独特的果实而闻名。它们具有丰富、奶油般的口感，非常适合零食或用于烹饪。巴西坚果富含硒、镁和抗氧化剂，有助于维护心脏健康、增强免疫力，促进健康肌肤。生吃、烤制或加入果汁中制成奶昔，既美味又营养，是一种提供丰富能量的理想选择。用巴西坚果的脆脆口感提升您的零食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
