1 serving (130 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
109.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 363.6 mg | 15% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 272.7 mg | 20% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 454.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烩甘蓝
炖卷心菜是一道美味的南部传统菜肴，历史悠久。这道菜由嫩卷心菜与芳香洋葱、大蒜和一丝熏肉（通常是培根或火腿骨）慢慢炖煮而成，散发出浓烈的美味。这道菜源自非裔美国人烹饪，不仅口感美味，而且富含营养。它富含维生素A、C和K，以及纤维，是一种有益心脏健康的选择。作为一道配菜或素食主食选择，炖卷心菜为您的餐桌带来舒适和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
