1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 82.4 mg | 27% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白鲈鱼片配草本腌料和菠菜
用香草腌制和菠菜煎鲈鱼片，是一道美味的地中海菜肴，展现了鲈鱼的嫩滑质地，鲈鱼是一种以其温和风味而闻名的受欢迎的鲈鱼。这道菜被腌制在融合了新鲜香草如欧芹、罗勒和百里香的生机勃勃的混合物中，充满芳香。盛放在煎菠菜床上，不仅增添了美丽的色彩，还注入了必需的营养素，使其成为维生素和矿物质的强大来源。这道菜口感轻盈，味道浓郁，卡路里含量低，是海鲜爱好者选择心脏健康的理想之选，适合任何场合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
