1 serving (30 grams) contains 65 calories, 4.5 grams of protein, 1.3 grams of fat, and 19.2 grams of carbohydrates.
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营养信息
卡路里 |
518.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.3 g | 13% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 153.6 g | 55% | |
| 膳食纤维 | 103.2 g | 368% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 36 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 175.2 mg | 13% | |
| 铁 | 25.4 mg | 141% | |
| 钾 | 2836.8 mg | 60% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麸皮
麸皮是一种富含纤维、维生素和矿物质的营养谷壳。主要来源于小麦、燕麦和大米，这种强力食材是世界许多美食的主打，为您的餐点增添美味的脆脆口感。麸皮有助于支持消化健康，并通过延缓饱腹感维持健康体重。富含抗氧化剂，还可减少慢性疾病的风险。无论是撒在酸奶上、加入冰沙中，还是烘培在面包中，将麸皮融入饮食中是提升整体健康的简便之道。立刻拥抱麸皮的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
