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麦麸片配牛奶

麦麸片配牛奶

Breakfast

商品评分: 76/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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188.7
卡路里
7.5
蛋白质
37.7
碳水化合物
1.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
188.7
%每日值*
总脂肪 1.9 g 2%
饱和脂肪 0.9 g 4%
多不饱和脂肪 0 g
胆固醇 4.7 mg 1%
188.7 mg 8%
总碳水化合物 37.7 g 13%
膳食纤维 6.6 g 23%
11.3 g
蛋白质 7.5 g 15%
维生素D 94.3 mcg 471%
283.0 mg 21%
7.5 mg 41%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

76.2%
15.2%
8.6%
脂肪: 17 cal (8.6%)
蛋白质: 30 cal (15.2%)
碳水化合物: 150 cal (76.2%)

About 麦麸片配牛奶

麸皮片配牛奶是一种美味且营养丰富的早餐选择。这些脆脆的麦麸片由全谷物小麦麸制成,富含膳食纤维,促进健康消化,让您感觉更久饱足。这道简单的美国经典菜肴不仅与冰冷绵密的牛奶完美搭配,还提供钙质和蛋白质,增强口味。麸皮片配牛奶低糖、富含必要营养素,为您提供令人满意的一天开始,支持心脏健康和体重管理。享用一碗,健康开始您的早晨!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.