1 serving (50 grams) contains 180 calories, 4.8 grams of protein, 1.2 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
180.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 292.5 mg | 12% | |
| 总碳水化合物 | 37.5 g | 13% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 100 mcg | 500% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 14.1 mg | 78% | |
| 钾 | 60.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦麸片谷物
全麦麸片谷物是一种健康的早餐选择，由全麦小麦和麸质制成，起源于谷物制造传统的核心。富含膳食纤维，全麦麸片有助于支持健康消化，可以帮助您整个早晨保持饱腹感。这款谷物无人工香料或色素，是一种简单而美味的方式来开始您的一天。搭配牛奶、酸奶或新鲜水果享用，可以为您提供一种既令人满足又有益健康的营养补充。用全麦麸片谷物开启健康生活方式的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 麦麸片谷物 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
