1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红烧豆腐
红烧豆腐是一道美味菜肴，由嫩豆腐块在由酱油、大蒜和生姜制成的浓郁酱汁中煨制而成。该菜起源于亚洲美食文化，是素食者的理想选择，完美搭配浓厚的风味，适合寻找充满味道的丰盛一餐的人。豆腐是植物蛋白、钙和铁的优秀来源，为任何饮食都增添了健康元素。红烧的过程让豆腐吸收了香气，让它更加美味可口，成为晚餐盘子中的有营养中心。搭配米饭或者色泽鲜艳的蔬菜一起享用，可获得一顿均衡美味的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
