1 serving (100 grams) contains 41 calories, 2.8 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
82 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 1116 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
烩菠菜是一道充满活力和营养的菜肴，展示了新鲜菠菜的天然风味，轻轻地与大蒜和一丝橄榄油一起烹饪。起源于地中海美食，这道简单而优雅的配菜经常用少许盐、胡椒和一点柠檬汁调味，以增加其新鲜度。烩菠菜富含维生素A、C和K，以及铁和钙，是追求健康饮食者的绝佳选择。其嫩滑的口感和鲜美的味道使其成为各种主菜的多功能伴侣，将任何菜肴变成一道美味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
