1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红烧土豆
炖土豆是一道令人舒适和美味的菜肴，展现了朴素土豆最佳的一面。嫩土豆块与芳香的香草、大蒜和浓郁的蔬菜或鸡肉高汤一同慢炖，让它们吸收所有美味的味道。这道菜经常出现在乡村欧洲美食中，特别是在法国或意大利厨房中。炖煮不仅增强了土豆的天然甜味，还保留了它们的营养，使其成为一道健康的配菜。尽管加入黄油或奶油会有点奢侈，但你也可以轻松保持清淡和健康。炖土豆是温暖任何一餐的完美选择，为你的餐桌增添了一丝舒适感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
