1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖羽衣甘蓝
炖羽衣甘蓝是一道鲜美营养丰富的菜肴，选用新鲜羽衣甘蓝，慢慢在美味高汤中烹饪，常加入大蒜、洋葱和一点醋提味。这道充满活力的绿色超级食物源自传统地中海美食，富含维生素A、C和K，以及纤维和抗氧化剂，使其成为健康的强力支持者。温和的炖煮过程软化了羽衣甘蓝的韧性，创造出口感鲜嫩、多汁的配菜，与烤肉到谷物碗等多种搭配完美。享受这道美味又滋补的菜肴，适合任何时段的用餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
