1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
106.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 533.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红烧青菜
炖青菜是一道美味可口的菜肴，采用像羽衣甘蓝、羽衣甘蓝或瑞士甜菜这样的肉质青菜，慢慢炖煮至完美。起源于南方烹饪，这道舒适食物展现了一种混合了香料、大蒜和有时还会加一点醋，增添深度和丰富度的味道。这些青菜富含维生素A、C和K，是一种营养的强力源，有助于支持心脏健康和增强免疫力。炖青菜具有细腻的口感和美味的味道，每一口都为您带来舒适与健康。可作为配菜或一道充满营养的主菜来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
