1 serving (100 grams) contains 118 calories, 20.2 grams of protein, 1.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
281.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1071.4 mg | 46% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 48.1 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烩面筋
红烧麸是一道美味且丰盛的菜肴，主要由小麦麸制成，在可口的高汤中煨烂至完美。这道菜起源于亚洲美食，尤其是在中日菜肴中，经常加入酱油、大蒜和姜，提升其鲜味。红烧麸富含蛋白质，低脂肪，是植物性肉类替代品，深受素食者和严格的纯素主义者喜爱。然而，有麸质敏感的人应该避开。将这道富有营养的美味菜品作为多样化的添饭菜肴、汤类菜肴或单独食用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
