1 serving (100 grams) contains 143 calories, 11.7 grams of protein, 10.3 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.5 g | 31% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4761.9 mg | 1587% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.9 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 576.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脑子
脑是一种营养丰富的美味佳肴，主要在世界各地的各种烹饪中发现，常因其独特的口感和风味而备受推崇。脑富含蛋白质、Ω-3脂肪酸和必需维生素，被视为一种能量和营养的来源。常用于法国和意大利厨房以及传统亚洲食谱中的菜肴，可以用多种方式烹制，如煎、炸或加入汤中。虽然脑提供有益的脂肪以支持认知功能，但胆固醇含量也较高，所以适度是关键。拥抱这种有趣的食材，探索大胆的烹饪冒险！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
