1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 18.2 g | 6% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 14.6 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.8 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 273.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子
波森莓是一种美味的杂交水果，融合了黑莓、覆盆子和洛根莓的风味。起源于加利福尼亚州，它们是多汁的深紫色浆果，以其甜酸的味道而闻名。波森莓富含抗氧化剂、维生素C和K以及膳食纤维，有助于促进心脏健康和帮助消化。无论是新鲜食用、用于甜点，还是混合成冰沙，这些多才多艺的浆果都是美味佳肴的不可或缺的一部分。尽情享受波森莓带来的风味和营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
