1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
8.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.3 mg | 1% | |
| 总碳水化合物 | 1.5 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 168 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜
白菜是一种富含营养且色彩鲜艳的绿叶蔬菜，起源于中国烹饪。富含维生素A、C和K，是一种抗氧化剂的强大来源，有助于增强免疫系统和骨骼健康。白菜质地鲜嫩，口感脆爽，味道清淡，用途广泛，非常适合炒菜、煲汤，甚至是沙拉。低热量且富含纤维，有助于促进健康消化，同时提供钙和钾等必需矿物质。无论是炒、蒸还是生吃，白菜都是为餐食增加营养的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
